Easy Homemade Buddha Bowl Recipes

How to Make a Buddha Bowl
Easy Homemade Buddha Bowl Recipes

Buddha bowl is simply my favorite thing to make on weekends or late evening after work. Assembling one is both easy and blissful, so long as we follow the golden four-part rule of preparation.

What is a Buddha bowl?

Buddha bowls are really just poke bowls without the meat, and they consist primarily of vegetables - both raw and cooked. It is meant to be vegetarian, but I couldn't resist myself from adding in eggs because I am a sucker for golden, runny yolks and the sheer creaminess of the whites when slightly and perfectly underdone.

Easy Homemade Buddha Bowl Recipes

As mentioned earlier, I follow a four-part rule when it comes to preparing Buddha bowls at home: Grains, greens, proteins and dressings. Pick and match any of the following components and you will be able to shower your appetite with the delightful flavors from a bowl loaded with nurturing goodness your body will absolutely love!

Enjoy the checklist!


Grains
☐ Brown rice
☐ Sushi rice
☐ Wild rice
☐ Quinoa
☐ Millet
☐ Barley
☐ Farro
Greens
☐ Kale
☐ Coral
☐ Brussels sprout
☐ Sweet potato
☐ Corn
☐ Spinach
☐ Rocket
☐ Broccoli
☐ Cauliflower
☐ Beetroot
☐ Mango
☐ Pineapple
☐ Avocado
☐ Edamame
☐ Romaine lettuce
Proteins
☐ Tempeh
☐ Chickpeas
☐ Seitan
☐ Tofu
☐ Egg
☐ Walnuts
☐ Almonds
☐ Black beans
☐ Flaxseeds
☐ Chia seeds
☐ Pumpkin seeds
☐ Hemp hearts
☐ Feta
Dressings
☐ Olive oil
☐ Chili oil
☐ Hummus
☐ Vinaigrette
☐ Chili-garlic
☐ Lemon sauce
☐ Kimchi
☐ Miso
☐ Lemon juice
☐ Salt & pepper



Below are just some of my favorite ways of preparing healthy, nutritious Buddha bowls!

Protein-Packed Buddha Bowl
Buddha bowl recipe and ingredients:
Seeds, cherry tomatoes, samba rice, feta, sauteed beet roots, walnuts, avocado and tempeh.

Easy Homemade Buddha Bowl Recipes
Buddha bowl recipe and ingredients:
Romaine lettuce, feta, cherry tomatoes, avocado, chili oil, quinoa, nuts and seeds.

Healthy Vegan Buddha Bowls
Buddha bowl recipe and ingredients:
Romaine lettuce, feta, cherry tomatoes, samba rice, seeds and sauteed beet root.

Buddha bowl recipe and ingredients:
Romaine lettuce, tricolor quinoa, feta and egg.

Happy cooking!
For more articles on recipes and homemade dishes, click here.

Rollinggrace

2 comments:

  1. It's looks good, healthy, delicious and easy to make..
    thank you for sharing this recipes so I can make it for my family

    ReplyDelete
    Replies
    1. Hey Metta, thanks for dropping by. I am glad you found this helpful! :)

      Delete

Why Do Burmese Women Paint Their Faces?

Why Do Burmese Women Paint Their Faces? If you have traveled to Myanmar, there are three things that would have certainly caught your a...