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Cambodia
Food
Travel
10 Must-Try Cambodian Dishes
Cambodia offers more than just temples and spectacular ancient ruins - visitors are given the opportunity to experience the ultimate gastronomic indulgence throughout their stay here. An average meal in this region typically consists of dishes of contrasting textures and flavors, served with an obligatory bowl of freshly steamed local rice. Each dish is heartily prepared using numerous types of herbs and pickled vegetables, and dipping sauces of all color sorts are always readily sitting on the tables, acting as a magical taste-enhancing potion that must not be disregarded during meals.
While there are countless Cambodian dishes worth mentioning, listed below are 10 of my top picks which I think you should definitely try!
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| 10 Must-Try Cambodian Dishes |
10 Must-Try Cambodian Dishes
Num Banh Chok
A definitive breakfast in Cambodia, Num Banh Chok is prepared using rice noodles made by hand in heavy stone mills. Simple yet appetizing, it is served with fish gravy and fresh, crisp vegetables such as banana blossom, water lily stems and herbs.
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| Nom banh chok in Cambodia |
Khmer Red Curry
Unlike the Thai Red Curry, the Cambodian variant is less spicy and are usually eaten with soft bread. It is cooked using fresh coconut milk and aromatic Cambodian marinade known as Kroeung, with beef or chicken, lemongrass, eggplant, beans and potatoes.
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| Khmer Red Curry |
Lok Lak
Perhaps my favorite Khmer dish of all, Lok Lak is an emblematic dish in this country and is most commonly prepared using beef (options of chicken and fish are available too). A traditional recipe said to be brought to Cambodia from Vietnam via the French, it is strips of beef stir fried with soy sauce and Kampot pepper served with lettuce and tomatoes.
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| Lok Lak in Cambodia |
Fish Amok
A national culinary tradition in Cambodia, "Amok" refers to the steam cooking process of curry in banana leaves. It is commonly prepared using fish, beef or chicken, along with aromatic additions such as galangal, coconut cream and lemongrass. |
| Fish Amok in Cambodia |
Grilled Frog
Grilled or fried, frogs are a common dish found in restaurants, markets or by the streets. It is regarded as a healthy protein source and is usually captured in the wild. |
| Grilled Frog in Cambodia |
Kampot Pepper Crab
A local and distrinct specialty of Krong Kampot, this dish is loaded with Cambodia's spicy peppercorn. Located on the southern coast of the country, Kampot is famous not just for its pepper production but also for its incredible supply of fresh seafood. |
| Kampot Pepper Crab in Cambodia |
Fish on the Fire Lake
Known locally as Trei Bung Kanh Chhet, this traditional dish is prepared by deep-frying the fish in boiling cooking oil and dipped into fragrant coconut curry consisting hot chilies, cabbage and yellow kroeung. |
| Fish on the Fire Lake in Cambodia |
Red Tree Ants with Beef Stir-Fry
More than anything, Cambodia is known for its exotic delicacies. Insects, including tarantulas, are common on restaurant menus and it is said that this particular dish - red tree ants stir-fried with beef is always the top pick. It is almost like a salad thanks to the generous addition of nutritious vegetables such as ginger, lemongrass, holy basil leaves, shallots, garlic and of course chilies. |
| Red Tree Ants with Beef Stir-Fry in Cambodia |
Morning Glory
Morning glory or Tra Kuen is a common component in dishes such as curry, salad, soups, or stir-fried with noodles or on its own. Its hollow stems and thin leaves are a delight to chew on, and it has a mild grassy flavor - comparable to the taste of spinach. |
| Morning Glory dish in Cambodia |
Bai Sach Chrouk
A simple combination of pork and rice, this dish has made it to the top of the list of the most loved breakfast dish in Cambodia. Tender pork steaks are infused with garlic and coconut milk before being grilled to the perfect texture with an outer crisp over hot charcoal. |
| Bai Sach Chrouk in Cambodia |
Have a feast to celebrate your days in hot, exotic Cambodia!
Read about my Cambodia travel guide & stories here.
How-to
Malaysia
Renew Malaysian Passports on Weekends
Let's face it - we work full time in demanding professions, besides having to juggle between family and personal obligations. Over the period, time becomes a rare commodity and every hour wasted measures up to 60 minutes of regret.
Working full time also means having only the weekends to follow through with any personal matter, and passport renewal is one such. Since Malaysian Immigration Offices typically open only on the weekdays from 7.30am to 5.30pm, some had to go out of their way to request for a half-day leave just to have their passports renewed.
Fret not - renewing your Malaysian passports over the weekends is possible!
For related articles, click here.
Working full time also means having only the weekends to follow through with any personal matter, and passport renewal is one such. Since Malaysian Immigration Offices typically open only on the weekdays from 7.30am to 5.30pm, some had to go out of their way to request for a half-day leave just to have their passports renewed.
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| Renew Malaysian Passports on Weekends at UTC Mini Keramat, Kuala Lumpur |
Renew Malaysian Passports on Weekends
Thankfully, renewing your Malaysian passport over the weekends is possible but such service is only available at selected branches in each state. Please refer to the table below to find out which immigration offices are operating on weekends:Where to Renew Malaysian Passports on Weekends
Pulau Pinang
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Seberang Jaya
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Johor
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Johor Bahru, Pekan Rabu, UTC Johor (Friday & Saturday)
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| Kedah | UTC Kedah |
Perak
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UTC Perak
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Selangor
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Kelana Jaya, Pelabuhan Klang, Shah Alam, Kajang
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Negeri Sembilan
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Seremban
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Melaka
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UTC Melaka
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Sabah
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UTC Sabah
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Sarawak
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UTC Miri, UTC Sarawak, UTC Sibu
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Kuala Lumpur
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UTC Pudu Sentral, UTC Mini Keramat, UTC Mini Sentul
|
| Pahang | UTC Pahang |
How to Renew Malaysian Passports on Weekends
There are a few important things to note when renewing your Malaysian passport, including the opening hours of the immigration offices, waiting time, payment, and things to bring:
- Offices mentioned above are open on weekdays, Saturday and Sunday from 8.00am to 10.00pm.
- Offices are closed on public holidays.
- Services provided are limited to Malaysia International Passport application and renewal.
- Waiting time is approximately 1.5 hours.
- Passport renewal fee is RM200.
- Passport photos are complimentary and will be taken at the immigration offices.
- Color contact lenses are not allowed.
For related articles, click here.
Bosnia and Herzegovina
Travel
Top 5 Things to See in Mostar, Bosnia and Herzegovina
I love the Balkans. To me, it is the western variation of Southeast Asia - cultural, vibrant and exceptionally full of life. It was in this region that I learned to immerse in the sights and sounds presented before me and just to explore freely.
The sweetest reminiscence I have of this region is the emerald green river flowing through Mostar. As one of the most ethnically diverse city in Bosnia and Herzegovina, Mostar is rich in culture and in history. This former war-torn city has undergone extensive restoration to be reinstated as the beautiful destination that it is today.
The sweetest reminiscence I have of this region is the emerald green river flowing through Mostar. As one of the most ethnically diverse city in Bosnia and Herzegovina, Mostar is rich in culture and in history. This former war-torn city has undergone extensive restoration to be reinstated as the beautiful destination that it is today.
Read also: Must-Try Local Bosnian Food
Mostar is different.
Mostar is an incredibly beautiful destination, perfected with distinctive Ottoman-style buildings, friendly locals and delightful Bosnian fares. It deserves a place on everyone's travel wishlist!
Happy traveling!
For related travel stories, click here.
 |
| Top 5 Things to See in Mostar, Bosnia and Herzegovina |
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| Mostar Old Bridge spanning the picturesque Neretva River |
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| The historic town of Mostar |
I arrived at the Old Town of Mostar misty-eyed and sentimental. How can a place be this beautiful?
Just days ago, I witnessed the bluest of seas and earth's most beautiful stretch of mountains as I traveled across Greece, Albania and Montenegro. Being able to experience all of Balkans' raw, undisguised beauty will forever remain as my life's best adventure.
Just days ago, I witnessed the bluest of seas and earth's most beautiful stretch of mountains as I traveled across Greece, Albania and Montenegro. Being able to experience all of Balkans' raw, undisguised beauty will forever remain as my life's best adventure.
Mostar is different.
This quaint Ottoman town is laced with cobblestone streets and charming old stone buildings. There is so much more to this town than just the iconic Old Bridge. It welcomes hearty locals and curious visitors alike to its lush forested mountains, cherished medieval holy sites and offbeat statues. One can blithely swim under waterfalls, explore abandoned ruins and be on an endless hunt for creative expressions left behind by poetical artists in the form of street art.
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| Ottomon influences in art and architecture in Mostar |
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| Koski Mehmed Paša Mosque |
Top 5 Things to See in Mostar, Bosnia and Herzegovina
Stari Most
Stari Most or Old Bridge is a rebuilt 16th-century Ottoman bridge which crosses the river Neretva. It is the most iconic landmark in the country and an exemplary Balkan Islamic architecture that is 28 meters long and 20 meters in height. In mid summer each year, the Stari Most diving competition is held where bold local men jump off the bridge and into the cold Neretva river - making it a sight not to be missed!
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| Stari Most: Mostar Old Bridge |
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| The Stari Most connects two parts of Mostar |
Čaršija
Located in the heart of Mostar's Old Town is a lively market, which streets are lined with stalls selling copper tableware, traditional pipe flutes, colorful rugs and delicate souvenirs.
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| Visit the Čaršija at Mostar |
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| Mostar: An Enchanting Balkan City |
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| The busy market of Čaršija |
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| Mostar Old Market |
Koski Mehmed Paša Mosque
Built on the river bank just 150 meters away from Stari Most, this is the second biggest mosque in Mostar. Similar to the bridge, the building was also destroyed in the war and was rebuilt to be restored to what it is today. |
| Koski Mehmed Paša Mosque |
Kravica Waterfalls
Located 40 kilometers south of Mostar, Kravica makes a popular swimming and picnic destination in the summer. Tourists can find restaurants, cafes, a rope swing, an old mill and a sailing ship around the waterfall to fuel their travel adventures.
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| Kravice Waterfalls at Mostar |
Don't Forget Stones
The Siege of Mostar took place twice - in 1992 and 1993. It resulted in approximately 2,000 casualties, 90,000 refugees and the destruction of historic bridges, religious buildings and cultural institutions. Today, tourists can find stones placed across the town to remind them of the history and the lives lost to the wars. |
| Don't Forget Stones in Mostar |
Mostar is an incredibly beautiful destination, perfected with distinctive Ottoman-style buildings, friendly locals and delightful Bosnian fares. It deserves a place on everyone's travel wishlist!
Happy traveling!
For related travel stories, click here.
Recipes
Once you try this delicious recipe, you'll never want to have your smoothie any other way.
Yes, I've finally jumped on the wellness bandwagon. I now buy only organic produce, consume only plant-based milk, always making sure I load each of my meal with superfood, and adopted a vegan diet at home. The transition hasn't been easy, but I keep myself motivated by watching videos by YouTubers Cam & Nina for resourceful ways to jazz up my dishes.
When I first heard about smoothie bowls, I thought it was just going to be another short-lived cafe trend and swore never to try it. RM30 for a bowl of blended tropical fruits? In Malaysia? No thank you. Yet I noticed on YouTube that most vegans have smoothie bowls religiously either for breakfast or for lunch. They made it seem like being vegan is a breeze.
I always keep a box of ground seed concoction within reach. To prepare, I blend pumpkin seeds, white sesame seeds, brown flax seeds and golden flax seeds together until they are in a coarse powdery form.
Difficulty: Easy
1 ripe mango
2 tbsp instant oats
2 tbsp ground seed mix (ground pumpkin, white sesame, brown flax and golden flax seeds)
1 tbsp chia seeds
300ml plant-based milk
The Best 2-Minute Vegan Smoothie, Ever
|
| The Best 2-Minute Vegan Smoothie, Ever |
Yes, I've finally jumped on the wellness bandwagon. I now buy only organic produce, consume only plant-based milk, always making sure I load each of my meal with superfood, and adopted a vegan diet at home. The transition hasn't been easy, but I keep myself motivated by watching videos by YouTubers Cam & Nina for resourceful ways to jazz up my dishes.
When I first heard about smoothie bowls, I thought it was just going to be another short-lived cafe trend and swore never to try it. RM30 for a bowl of blended tropical fruits? In Malaysia? No thank you. Yet I noticed on YouTube that most vegans have smoothie bowls religiously either for breakfast or for lunch. They made it seem like being vegan is a breeze.
 |
| 2-Minute Vegan Smoothie |
I always keep a box of ground seed concoction within reach. To prepare, I blend pumpkin seeds, white sesame seeds, brown flax seeds and golden flax seeds together until they are in a coarse powdery form.
 |
| Seed Mix: Superfood your body will love |
The Best 2-Minute Vegan Smoothie, Ever
Preparation time: 2 minutesDifficulty: Easy
Ingredients
2 large frozen banana1 ripe mango
2 tbsp instant oats
2 tbsp ground seed mix (ground pumpkin, white sesame, brown flax and golden flax seeds)
1 tbsp chia seeds
300ml plant-based milk
Preparation Method
- Put everything in a blender and blitz until thick, creamy and smooth.
- Serve in a cup as smoothie, as in a bowl topped with your favorite fruits and nuts as a smoothie bowl.
Myanmar
Travel
Thanaka: Why Do Burmese Women Paint Their Faces?
If you have traveled to Myanmar, there are three things that would have certainly caught your attention - the scorching hot weather, women with painted faces, and red splodges that artfully bedeck the floors.
Why do Burmese women paint their faces? Is it medicinal, decorative, or merely an age-long tradition that has been prevalent in the region?
Heading to Myanmar? Get ready to be wowed by the countless fascinating and intriguing Burmese cultures.
Why do Burmese women paint their faces? Is it medicinal, decorative, or merely an age-long tradition that has been prevalent in the region?
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| Why Do Burmese Women Paint Their Faces? |
Why Do Burmese Women Paint Their Faces?
Thanaka: The Burmese Way of Beauty
Known as thanaka, the yellowish-white substance is derived from the barks of the Murraya tree. It has been used for over thousands of years in Myanmar as cosmetics – simply by grinding the barks into a paste that is applied onto the face in patterns deemed the most appealing for each individual. On top of that, thanaka is also loved for what is claimed to be its protective properties. It is used day-to-day as natural sunscreen to dutifully shield the skin from harmful UV rays and the sweltering weather.
This form of beauty is perhaps what makes Myanmar so incredibly unique. While many
native cultures are on a brink of extinction, the usage of thanaka is fortunately still widely practiced among Burmese women, children and a large number of men. It has become a part of the Burmese way of life, effectively distinguishing the country from the rest of Indochina. Nevertheless, the application of thanaka can be marginally observed in Thailand, Vietnam and Laos, to which the practice has spread to.
 |
| Young Burmese boys with thanaka face paiting in Kyaikto |
The Making of Thanaka
The paste is made by grinding the bark with a small amount of water on a kyauk pyin - a circular slate slab. The barks can very commonly be found and the grinding process usually takes place at home. Ready made paste, however, are becoming increasingly available as technology gradually takes over the way things are produced in Myanmar.
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| Thanaka is derived from the barks of the Murraya tree |
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| Thanaka is made by grinding the bark with a small amount of water on a kyauk pyin |
Thanaka Application and Styles
The paste is customarily applied to the face in the form of circular patches on the cheeks. Those with more distinct patterns will instantly catch the eyes of curious passersby, whether in stripes or playful zigzags. The product bears the subtle fragrance of sandalwood while containing active ingredients such as coumarin and marmesin that makes it highly effective although completely unprocessed.
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| An elderly Burmese woman with thanaka face painting smoking a cheroot cigar |
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| A Burmese toddler with beautiful thanaka painted in the shape of leaves |
|
| A Burmese girl wearing thanaka face paint in distinctive patterns |
Heading to Myanmar? Get ready to be wowed by the countless fascinating and intriguing Burmese cultures.
Happy traveling!
For related travel stories, click here.
Food
8 Delicious Ways to Eat Chia Seeds
Chia seeds are a good source of fiber, protein, omega-3 fatty acids, antioxidants, iron, and calcium. When mixed with water, they can even be used to substitute eggs. This superfood originated from Central and South America, but has recently been introduced to the shelves of supermarkets in Asia. Tiny yet loaded with essential nutrients, these seeds are great whether eaten raw, cooked or in powder form.
So you've read all about the health benefits of chia seeds, but you don't really know of any other ways to consume them other than to sprinkle them over juices. Fret not, as listed below are 8 delicious ways to eat chia seeds which you can use to creatively incorporate them in your diet!
The more the merrier: Every type of seed comes with amazing benefits so don't hold back - add in sunflower, caraway, pumpkin, sesame, and poppy seeds for a super nourishing loaf.
Tips: Sugar is not necessary as the fruits already contain natural sweetness.
So you've read all about the health benefits of chia seeds, but you don't really know of any other ways to consume them other than to sprinkle them over juices. Fret not, as listed below are 8 delicious ways to eat chia seeds which you can use to creatively incorporate them in your diet!
 |
| 8 Delicious Ways to Eat Chia Seeds |
8 Delicious Ways to Eat Chia Seeds
Chia Pudding
Chia seeds are highly absorbent and clump together easily, hence are perfect for making your favorite puddings. To prepare, simply soak them in milk overnight and top them with fruits right before serving. Flavorings are optional yet delicious, so be generous with the cacao and cinnamon powders! |
| Delicious Ways to Eat Chia Seeds: Chia Pudding |
Bread
The next time you bake breads, remember to add a few tablespoons of chia seeds into them! Not only is it nutritional, you will also get that extra crunch in every slice. Chia seed bread is delicious when eaten plain or slathered with butter topped with sunny side up and avocado mash.The more the merrier: Every type of seed comes with amazing benefits so don't hold back - add in sunflower, caraway, pumpkin, sesame, and poppy seeds for a super nourishing loaf.
 |
| Chia Seed Bread |
Smoothie Bowls
Smoothie bowls are delicious and a breeze to make. Simply blend together your favorite frozen fruits, chia seeds and milk into a thick consistency. Serve it in a bowl, top it with more fruits and chia seeds. Bon appétit! |
| Smoothie bowls topped with chia seeds and fruits |
Jam
I stopped buying jams from the supermarkets as they contain mostly sugar and other highly-processed ingredients. Fortunately, making a jar at home is incredibly easy (and therapeutic) and requires minimal time. Simply cook the fruits on a saucepan over medium heat and mash them until you get a chunky texture. Bring the mixture to a boil while stirring frequently. Once cooled, add seeds and seal them in a jar!Tips: Sugar is not necessary as the fruits already contain natural sweetness.
 |
| Homemade chia seed jam |
Muffins
Chia seeds make the perfect replacement for eggs when it comes to baking. As a healthy vegan alternative, they enrich pastries, muffins and breads with added fiber and protein. |
| Muffins loaded with chia seeds |
Energy Balls
Love snacks as much as I do? Keep these energy-packed balls with you at all times for guilt-free snacking between meals! Most recipes do not even require an oven - just combine oats, chia seeds, peanut butter and honey until a dough is formed. Roll them into bite-sized balls, refrigerate for 30 minutes and they're good to go!
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| Energy balls with chia seeds recipe |
Crackers
Bake your own low-calorie crackers at home with just 2 ingredients: seeds and water! Combine all your favorite seeds and water and spread them as thinly as possible on the baking sheet and bake until crispy and golden brown. Love an extra kick? Add in all your favorite spices and herbs! |
| Chia seed crackers recipe |
Batter & Breading
Ditch those starchy white flours - you can now prepare a healthier coating for deep-frying using just chia seeds and cornmeal. As always, throw in your favorite spices for bold flavors. You can never go wrong with turmeric, coriander and cumin powder. |
| Chia seed breading for frying meat |
The sky is the limit when it comes to using chia seeds. Follow the ideas above to achieve a healthier diet and eating habits! For related articles, click here.
Food
8 Awesome & Healthy Alternatives to White Rice
Can't live without white rice? It's about time you switch to other types of grains for good.
From a nutritional standpoint, white rice lacks in essential nutrients which can disrupt crucial body functions. It is a type of refined carbohydrate - loaded with unhealthy starches and stripped of nutrition that puts it on par with cereals, white bread and pasta. Listed below are healthier substitutes for white rice which your body can benefit substantially from.
From a nutritional standpoint, white rice lacks in essential nutrients which can disrupt crucial body functions. It is a type of refined carbohydrate - loaded with unhealthy starches and stripped of nutrition that puts it on par with cereals, white bread and pasta. Listed below are healthier substitutes for white rice which your body can benefit substantially from.
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| 8 Awesome & Healthy Alternatives to White Rice |
8 Awesome & Healthy Alternatives to White Rice
Brown, Red or Black Rice
To produce white rice, its bran and germ needed to be removed. This results in a lower level of nutrients as compared to other rice varieties. Bran, which is present in other types minimally-processed rice, is rich in dietary fiber and minerals such as potassium, calcium, iron and magnesium, and is also known to be high in antioxidants. These components are crucial in enhancing the immune system while lowering the risk of diabetes, improving cholesterol level while fighting cancer and inflammation. |
| Brown, red or black rice is a healthy replacement for white rice |
Couscous
Despite how it looks, couscous is actually a type of pasta and not grains. It is prepared using steamed semolina and wheat flour, and has long been a staple in North African cooking. Instant versions found on supermarket shelves are pre-steamed and can easily be hydrated through a quick boil. Couscous is lower in calories and takes lesser time to cook as compared to white rice. |
| Couscous contains lower calories compared to white rice |
Broccoli & Cauliflower Rice
Derived from plants, broccoli and cauliflower rice is grain-free and gluten-free, while having a high level of vitamins such as vitamin C and K. They also provide anti-inflammatory, digestive and antioxidant health benefits that your body will appreciate. To prepare, simply blend the vegetables in a food processor or you can do so manually using a grater. |
| Broccoli and cauliflower rice make great substitutes for white rice |
Red, Black or White Quinoa
A great source of starch, quinoa makes your meal a lot tastier thanks to its chewiness and nutty flavors. It is packed with protein and further provides a thorough source of amino acids. On top of that, it is abundant in fiber, riboflavin and iron - the crucial constituents for great health. |
| Red, black and white quinoa is vegan and has a delicious nutty flavor. |
Oats
A type of cereal grain, oats are commonly consumed as rolled oats or oatmeal. It is incredibly nutritious and is made up of 66% carbohydrates, 17% protein, 11% dietary fiber, 7% fats and 4% beta-glucans. It is popular for its cholesterol-lowering properties and its capabilities of reducing the risk of heart-related diseases.
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| Oats are known to effectively lower cholesterol |
Millet
A rich source of magnesium, millets are capable of fighting type-2 diabetes through the production of carbohydrate-digesting enzymes. It is also rich in insoluble fiber which can lower the risk of gallstone formation. There are a few different types of millets, such as pearl, finger, foxtail and proso.
Barley
Barley charges your body with vitamins and minerals such as niacin and selenium, which are essential for the cardiovascular system. By consuming these grains, you are also protecting your liver and intestines thanks to the zinc, calcium, phosphorous and copper they contain. Although they are more commonly consumed as desserts or sides, they can also be turned into a savory meal when prepared with the right ingredients.
Bulgur Wheat
Widely known as cracked wheat, bulgur wheat is an excellent source of plant-based protein. In just a one-cup serving, it provides over 25% of the daily fiber requirement needed by your body. It also supplies numerous important plant-based phyto-nutrients such as lignans and plant stanols that lower inflammations and free radical damages.
 |
| Bulgur wheat |
It's never too late to start looking after your body. Start by taking a few simple measures such as swapping white rice with these healthy and delicious alternatives.
Have fun exploring the options!
Click here for recipes you'll love.
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