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Adventures
Malaysia
The course started at 8.30am and ended slightly after noon, but the duration varies depending on the pace of the climbers. We were put into a team of about 10 people, which consisted of guides, beginners and first-time climbers. When we arrived at Gua Damai Extreme Park, we spotted Eddie suspended high above the ground, fixing bolted ropes that would later be used by the climbers to ascend the rocky wall.
For related articles, click here.
MIR Adventures: Rock Climbing at Gua Damai, Batu Caves
Want to give rock climbing a try but have no idea where to begin? Follow this guide to find out exactly where you can learn rock climbing in Selangor, Malaysia.
Read also: Exploring Gua Charas Temple Cave at Panching, Kuantan
MIR Adventures: Rock Climbing at Gua Damai, Batu Caves
About MIR Adventures
MIR stands for Mountain.Ice.Rock, and you know you are in for an adventure with them as your guide! The founder started offering rock climbing packages and tours in 2010 to locals and foreigners. He also provides guided tours for climbing expeditions, ice-climbing and mountaineering trekking to Batu Caves and Bukit Takun. Fueled by passions, the experienced team is always prepared to assist their guests to discover excitement and thrills. Today, MIR Adventures has extended its services to include a wide range of out-bound holiday destinations and activities, including the exploration of Mount Siguniang in China.
Gua Damai Extreme Park at Batu Caves
While there are several rock climbing destinations in Malaysia, Gua Damai is the most accessible and convenient site to get to. Located just 15 kilometers away from Kuala Lumpur, this destination offers 120 bolted routes catering to both beginners and advanced climbers. |
| Rock Climbing at Gua Damai, Batu Caves |
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| Gua Damai Extreme Park is the most popular rock climbing destination in Malaysia |
MIR Adventures Rock Climbing Package
My first guided outdoor rock climbing experience in Malaysia was made possible thanks to Eddie from MIR Adventures. Eddie is an established guide with his name plastered all over Tripadvisor. He is everything that a guide should be - patient, supportive and funny, even when dealing with despairing beginners like myself.
The course started at 8.30am and ended slightly after noon, but the duration varies depending on the pace of the climbers. We were put into a team of about 10 people, which consisted of guides, beginners and first-time climbers. When we arrived at Gua Damai Extreme Park, we spotted Eddie suspended high above the ground, fixing bolted ropes that would later be used by the climbers to ascend the rocky wall.
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| Each climber was provided with climbing harness, helmet and shoes |
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| Eddie from MIR Adventures demonstrating a few basic climbing techniques before our skills were put to test |
Batu Caves Climbing Guide
Every climber was supported by a trusty and experienced belayer, whose job was to ensure that the climber does not fall too far by exerting tension on the rope from the ground. The belayers from MIR Adventures also acted as cheerleaders, motivational "screamers" as well as navigators who tell you exactly which pinches to grip on or which gap to stick your foot in.
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| Muscular endurance and high upper-body strength is vital for climbing. |
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| Rock climbing is great to train focus and problem solving skills. |
Batu Cave Rock Climbing Price and Package
MIR Adventures is offering several packages, depending on duration and experience. Listed below are the prices for the rock-climbing packages at the Gua Damai Extreme Park:- Private group rates - 1 pax: RM250 / 2 pax: RM175 / pax
- Open group rates - Malaysian: RM105 pax / Non-Malaysian: RM135 pax /Children age 6 - 12 special rate: RM88
Interested in trying out rock climbing for yourself? I highly recommend Eddie from MIR Adventures! You can learn more about the half-day beginner crash course here and here.
How to Get to Gua Damai, Batu Caves
Take a train to the Stesen Komuter Batu Caves to arrive at the Batu Caves complex located in Gombak, which is approximately 20 minutes away from Kuala Lumpur. If you are using the LRT, first make your way to the KL Sentral station and change to the KTM Komuter Line.
I've had a fantastic experience climbing with MIR Adventures at Gua Damai. Unlike my bouldering experience in France, rock-climbing is a lot more challenging as it requires me to climb higher and stay constantly focused. By realizing that a single wrong step could potentially lead to a fall, I got to train myself both mentally and physically to be adept and competent.
Can't wait for the next adventure!
MIR Adventures
Address: Gua Damai Extreme Park, Jalan Fairuz Off Jalan Zamrut, Kampung Melayu Wira Damai, 68100 Batu Caves, Selangor
Contact number: +6016-3320122
Email address: miradventuresmy@gmail.comFor related articles, click here.
Adventures
Malaysia
Hiking at Panorama Hill at Sungai Lembing, Pahang
There is something magical about hiking up to a spot at majestic heights and looking out at the world that lies below. It is a surreal experience which brings a sense of tranquility and peace. Thankfully for Malaysians, the country is blessed with beautiful mountain trails, and Panorama Hill at Sungai Lembing, Pahang is one of them.
Read also: Exploring Gua Charas Temple Cave at Panching, Kuantan
As the sun slowly rises above the horizon, the sky appears as a masterpiece of a talented artist. The hues of orange, yellow, and blue form a breathtaking tapestry of colors. Looking out to a carpet of clouds below, you can only feel so small in the grand space of things, but it is a feeling that comes with tranquility instead of fear.
The journey down would certainly be an easier one, as compared to the ascent. As you etch the beautiful views in your mind, you would certainly feel your steps get lighter - as do your heart. That's when you know it's time to head for a good breakfast in town as the perfect end to wrap up the memorable trip.
Read also: Exploring Gua Charas Temple Cave at Panching, Kuantan
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| Hiking at Panorama Hill at Sungai Lembing, Pahang |
Hiking at Panorama Hill at Sungai Lembing, Pahang
Ready to hike Panorama Hill? Use the information below to help you plan your trip and find out the best time start your hike for a memorable adventure during your visit to Sungai Lembing, Pahang!
Bukit Panorama Sungai Lembing Attraction & History
The word ‘sungai’ in the Malay language means river and the word ‘lembing’ means spear. It is said that this town, which started as a tin-mining community, received its name when a local ruler saw a vision of a spear in the river and subsequently named this place after it. In its heyday, the humble Sungai Lembing was one of the largest and deepest tin mining areas in the world. This is truly a town steeped in rich history. |
| Sungai Lembing, Pahang, Malaysia |
Bukit Panorama Sungai Lembing Height & Distance
Panorama Hill stands at 271 metres in height and towers over the small town of Sungai Lembing in Kuantan, Pahang. The recommended hiking duration is one hour and the ascent is relatively easy - covering 1,000 cemented steps. |
| Bukit Panorama Sungai Lembing height is at 271 metres |
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| It takes about one hour to hike up Bukit Panorama at Sungai Lembing |
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| There are 1,000 cemented steps at Bukit Panorama at Sungai Lembing |
Sungai Lembing Sunrise Time & Best Time to Hike
To catch the stunning sunrise, it is recommended to begin the hike at around 5am. The hike takes about an hour with rest time factored in, but this is also dependent on the pace of the hiker. Although the weather at this hour of the day is cooling, remember to bring sufficient water and snacks supplies. This is necessary if you need to boost your energy level during the hike. It is also advisable to bring a torchlight if you are starting the hike at dawn. If you are looking for solitude on your journey, plan your visit on a weekday as the crowd is larger during weekends.Bukit Panorama Sungai Lembing Hiking Trail
During the hike up, there will be moments where you might be tempted to give up, especially if you are not used to the strenuous climb. However, perseverance has its rewards as the view from the top will take your breath away – making the challenging climb up worthwhile. City dwellers will certainly appreciate the view, cool air, and quietness at the peak, which is a far cry from the hustle and bustle of the metropolis. There is nothing like the settling of one’s soul to bring a fresh perspective to life.As the sun slowly rises above the horizon, the sky appears as a masterpiece of a talented artist. The hues of orange, yellow, and blue form a breathtaking tapestry of colors. Looking out to a carpet of clouds below, you can only feel so small in the grand space of things, but it is a feeling that comes with tranquility instead of fear.
The journey down would certainly be an easier one, as compared to the ascent. As you etch the beautiful views in your mind, you would certainly feel your steps get lighter - as do your heart. That's when you know it's time to head for a good breakfast in town as the perfect end to wrap up the memorable trip.
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| Bukit Panorama at Sungai Lembing hiking trail is relatively easy |
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| Sunset Hill Sungai Lembing. The peak is loved for the bed of clouds that surrounds it |
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| Panorama view Sungai Lembing. Gua Charas can be seen from the summit |
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| Sungai Lembing sunrise time is at 6am so be sure to start hiking at 5am |
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| Sungai Lembing attractions include Bukit Panorama - a small hill offering breathtaking views |
How to Get to Bukit Panorama, Sungai Lembing
To get to Panorama Hill, one may opt to take either a bus or a taxi to the Sungai Lembing town from the state capital of Kuantan. Upon reaching Sungai Lembing, head over to the Country View Inn. There will be a road between Country View Inn and a food court. Walk on to the end of the road and turn left at the end until you reach a flight of stairs. There are approximately 1,000 steps to climb, so for those who foresee the number of steps to be a challenge, it is advisable to get some training done before beginning the hike to build up one’s endurance. The staircases are cemented, and there is a handrail to hold onto. These would definitely ease the hiking process.
Bukit Panorama Trailhead
Address: Sungai Lembing, 26200 Pahang
GPS Coordinates: 3°55′00.9″N 103°02′05.9″E
Happy hiking!
For related articles, click here.
Adventures
Malaysia
Icescape is recognized as the first and only Olympic size ice-skating rink in Malaysia which was opened to public back in November 2014. Located on the first floor of IOI City Mall Putrajaya, it offers introductory skating lessons for beginners, as well as comprehensive lessons for professional skaters. The rink is designed for leisure skating, speed skating, ice hockey, premier performances, as well as professional competitions.
Opening Hours: 10am-10pm (Monday-Sunday)
Ice Resurfacing Schedule: 2:30pm, 5:00pm, and 7:30pm
Activities: Ice hockey, short track speed skating, and figure skating
Skating Academy: Available for Beginner Class and Competitive Level
Skating Requirement: Compulsory for skaters to put on socks and gloves while skating at all time
Complimentary Services: Risport Skates shoes (made in Italy)
Accessories for Rent*: Gloves (RM9), Socks (RM6), Lockers (RM2), Penguin Skating Aid (RM30/hour, for those aged 12 and below)
Facilities and Amenities: Washroom, surau, smoking room, 186 lockers, vending machines, skating equipment shop, souvenir and photo shop, coaching services/academy
Capacity: 800 pax
Lesson/Coaching Fees*: Refer here
* price is inclusive of GST
The mall is home to an Olympic-sized ice-skating rink – “Icescape” and a 70,000 sq. ft. adventure park – “District 21”. Its car park of 7,605 bays is the first in Malaysia to be equipped with a car finder system that gives customers a sense of security and a hassle-free experience in locating their parked vehicles. Meanwhile, along The Symphony Walk, you may indulge in a myriad of cuisines amidst an ambience of tranquility and lush landscape.
Icescape Ice Rink, IOI City Mall Putrajaya
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| Full house at Icescape on Christmas 2015 |
Icescape is recognized as the first and only Olympic size ice-skating rink in Malaysia which was opened to public back in November 2014. Located on the first floor of IOI City Mall Putrajaya, it offers introductory skating lessons for beginners, as well as comprehensive lessons for professional skaters. The rink is designed for leisure skating, speed skating, ice hockey, premier performances, as well as professional competitions.
Icescape Ice Rink, IOI City Mall Putrajaya
Icescape Ice Rink was officially named the Biggest Ice Rink in Malaysia by the Malaysia Book of Records during an award presentation ceremony on December 1st, 2015. It is the only Olympic size ice-skating rink in the country, with an ice surface measuring up to 30m by 60m (1800m²). |
| Rates at Icescape Ice Rink, IOI City Mall Putrajaya |
Icescape Ice Rink Ticket Price & Facilities
Admission Fee/Entry*: RM28 (weekdays) and RM33 (weekends, school and public holidays)Opening Hours: 10am-10pm (Monday-Sunday)
Ice Resurfacing Schedule: 2:30pm, 5:00pm, and 7:30pm
Activities: Ice hockey, short track speed skating, and figure skating
Skating Academy: Available for Beginner Class and Competitive Level
Skating Requirement: Compulsory for skaters to put on socks and gloves while skating at all time
Complimentary Services: Risport Skates shoes (made in Italy)
Accessories for Rent*: Gloves (RM9), Socks (RM6), Lockers (RM2), Penguin Skating Aid (RM30/hour, for those aged 12 and below)
Facilities and Amenities: Washroom, surau, smoking room, 186 lockers, vending machines, skating equipment shop, souvenir and photo shop, coaching services/academy
Capacity: 800 pax
Lesson/Coaching Fees*: Refer here
* price is inclusive of GST
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| Coaching lessons at Icescape |
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| Lockers - 186 of them - available for storage |
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| A skating equipment shop conveniently located right beside the entrance |
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| Photo booth |
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| Complimentary skates rental for visitors |
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| Drinks and snacks vending machines |
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| Penguin Skating Aid: RM30/hour, for those aged 12 and below |
Managed by Phua Hong Yee
The manager of Icescape, Phua, is the first and only Malaysian who have performed at the world's largest ice show, Disney on Ice. With more than 16 years of skating experience under his belt, Phua was trained by Matthew Smith, an Olympic coach based in Los Angeles. He has then performed in over 40 cities around the world, including USA, Japan, Canada, Venezuela, and Puerto Rico. His titles include:- Silver medalist, ISI World Championship USA
- First Malaysian Head Coach, Mega Ice Station Penang
- Head Coach-cum-Risk Manager, Kalang Ice World (Singapore) and World Ice-Skating Centre (Thailand)
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| Icescape Manager Mr. Phua and IOI PR Executive Ms. Sheena Wong |
About IOI City Mall
The multi award-winning IOI City Mall, located within IOI Resort City, is the largest mall in Southern Klang Valley. It is easily accessible via major highways and public transport. Its 1.5 million sq. ft. of lettable space is occupied by exciting fashion brands, supermarket, cineplexes and F&B outlets offering exquisite local and international dining experiences.The mall is home to an Olympic-sized ice-skating rink – “Icescape” and a 70,000 sq. ft. adventure park – “District 21”. Its car park of 7,605 bays is the first in Malaysia to be equipped with a car finder system that gives customers a sense of security and a hassle-free experience in locating their parked vehicles. Meanwhile, along The Symphony Walk, you may indulge in a myriad of cuisines amidst an ambience of tranquility and lush landscape.
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| The Symphony at IOI City Mall |
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| IOI City Mall, the next best place to shop in the Klang Valley |
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| Sophisticated design and beautiful glass view enclosing the ice rink |
Adventures
Malaysia
Hiking at Bukit Gasing Forest Park, Selangor
Enjoy hiking but do not have the time to journey out of the city? The Bukit Gasing Forest Reserve may just be your next favorite hang out spot!
Hiking at Bukit Sri Bintang, Kepong
Hiking at Bukit Kiara, Taman Tun Dr Ismail
Here, you can find several trails catered for each level of fitness, and if you climb long enough, you will arrive at a vantage point that overlooks the subdued parts of Petaling Jaya, consisting of mostly houses and low-rise buildings.
On your ascent, you may spot one or all of the following from afar: Maha Sivan Alayam (a Hindu temple), Masjid Jamek Sultan Abdul Aziz (a yellow-domed mosque), Wat Chetawan (a Thai Buddhist temple), and a tall hilltop watchtower.
Difficulty: Easy to intermediate depending on trail
Distance: 4 kilometers
Duration: 1-2 hours depending on trail
Entrance fee: Free
What you'll need: Mosquito repellent and water
Hiking at Bukit Sri Bintang, Kepong
Hiking at Bukit Kiara, Taman Tun Dr Ismail
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| Hiking at Bukit Gasing Forest Park, Selangor |
Hiking at Bukit Gasing Forest Park, Selangor
This local, somewhat hidden gem spans across 100 hectares, and although hedged in by development and residential neighborhoods, it is both convenient and accessible for those seeking for a breath of fresh air amid the chaotic life.Here, you can find several trails catered for each level of fitness, and if you climb long enough, you will arrive at a vantage point that overlooks the subdued parts of Petaling Jaya, consisting of mostly houses and low-rise buildings.
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| Viewpoint at Bukit Gasing overlooking Petaling Jaya |
Map of Bukit Gasing Trails
Despite having several trails, they are not properly pointed out but I guess that is what makes the hike interesting. Stick to the main path or take the road less traveled, turn left or right - trust your guts and just do it. Each trail ultimately brings you to the highest point at 160 meters. You will come across the Abu Baker slope towards the end of your climb, which is slightly more arduous (I call it exciting), where you’ll be required to hang out on a rope for a sharp, almost perpendicular incline.On your ascent, you may spot one or all of the following from afar: Maha Sivan Alayam (a Hindu temple), Masjid Jamek Sultan Abdul Aziz (a yellow-domed mosque), Wat Chetawan (a Thai Buddhist temple), and a tall hilltop watchtower.
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| A hilltop watchtower at Bukit Gasing |
Bukit Gasing Hiking Tips
Keep in mind that it gets busier on weekends and in the evening. Put on a pair of good hiking shoes as certain parts could get challenging (we’re talking mud and steep, slippery slopes). There is a suspension bridge, but it has been closed for repair work. Since facilities are nonexistent here, you are advised to come with an empty bladder and a full water bottle.Difficulty: Easy to intermediate depending on trail
Distance: 4 kilometers
Duration: 1-2 hours depending on trail
Entrance fee: Free
What you'll need: Mosquito repellent and water
How to Get to Bukit Gasing Forest Reserve
To get to the starting point of Bukit Gasing, simply search for this address on Waze or Google Maps: Jalan Tanjong 5/4, Section 5, Bkt Gasing, Petaling Jaya |
| Hiking at Bukit Gasing Forest Park, Selangor |
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| Bukit Gasing trails |
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| Hiking at Bukit Gasing Forest Park, Selangor |
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| Steep climb at the middle section of the Bukit Gasing trail |
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| Hiking at Bukit Gasing Forest Park, Selangor |
For other articles on hiking, please click here.
Adventures
Malaysia
Hiking at Bukit Sri Bintang, Kepong
Located in Kepong, Bukit Sri Bintang is just a short drive away from Desa Park City. It makes the perfect hiking spot for those seeking for serene, quiet trails amidst a busy city.
The starting point is located on Jalan 11/36 (or Jalan Seri Bintang 8), and after a short walk, you'll soon find yourself at a fork, leading you to two main trails. Do not worry about trekking the wrong one as both connect at a higher point!
Hiking at Bukit Kiara, Taman Tun Dr Ismail
Hiking at Bukit Gasing Forest Park, Selangor
Difficulty: Easy to moderate
Distance: 3.5 kilometers
Duration: 1.5 hours
Entrance fee: Free
What you'll need: Water, and if necessary, a stick to fend off monkeys.
Have fun exploring!
For related articles, click here.
The starting point is located on Jalan 11/36 (or Jalan Seri Bintang 8), and after a short walk, you'll soon find yourself at a fork, leading you to two main trails. Do not worry about trekking the wrong one as both connect at a higher point!
Hiking at Bukit Kiara, Taman Tun Dr Ismail
Hiking at Bukit Gasing Forest Park, Selangor
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| Hiking at Bukit Sri Bintang, Kepong |
Hiking at Bukit Sri Bintang, Kepong
Your leisurely hike will be accompanied by squeals and gibbers of monkeys, jumping indefatigably from tree to tree in the shadow.Difficulty: Easy to moderate
Distance: 3.5 kilometers
Duration: 1.5 hours
Entrance fee: Free
What you'll need: Water, and if necessary, a stick to fend off monkeys.
Hiking Tips
- To get to the starting point, use Waze and set the destination as Jalan 11/36. You can park your car along the street but ensure that your vehicle is not obstructing the passage to the houses of the residents.
- Bring along a camera! The view from the top can be spectacular when you get the right angle.
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| Hiking at Bukit Sri Bintang, Kepong |
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| Summit of Bukit Sri Bintang, Kepong |
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| Bukit Sri Bintang hiking trail |
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| Easy hiking at Bukit Sri Bintang, Kepong |
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| Bukit Sri Bintang hiking trail |
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| Views from Bukit Sri Bintang summit |
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| Bukit Sri Bintang view |
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| Bukit Sri Bintang easy hiking trail |
How to Get to Bukit Sri Bintang, Kepong
Use the map below to help you get to Bukit Sri Bintang, Kepong.
Sri Bintang Hill Trail
Address: Jalan 11/36, Taman Sri Bintang, 52200 Kuala Lumpur.Have fun exploring!
For related articles, click here.
Adventures
Malaysia
The centrally located Bukit Kiara makes a convenient jogging, cycling and hiking spot among outdoor enthusiasts. For occasional joggers, the pavements are spacious and well-maintained. For hiking novices, the hill offers several beginner trails amidst a lush, verdant terrain.
Located next to urban sprawl of TTDI, Bukit Kiara offers several tracks catered for different level of fitness. Besides having a jogging trail encircling a lake, it also provides a slightly more challenging route for steep uphill and downhill running, as well as higher, narrow forest trails for the venturesome.
Hiking at Bukit Sri Bintang, Kepong
Hiking at Bukit Gasing Forest Park, Selangor
Difficulty: Easy
Distance: 4 kilometers
Duration: 2 hours
Entrance fee: Free
What you'll need: Plenty of mosquito repellent, water, and if necessary, a stick to fend off monkeys
Hiking at Bukit Kiara, Taman Tun Dr Ismail
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| Hiking at Bukit Kiara, Taman Tun Dr Ismail |
The centrally located Bukit Kiara makes a convenient jogging, cycling and hiking spot among outdoor enthusiasts. For occasional joggers, the pavements are spacious and well-maintained. For hiking novices, the hill offers several beginner trails amidst a lush, verdant terrain.
Located next to urban sprawl of TTDI, Bukit Kiara offers several tracks catered for different level of fitness. Besides having a jogging trail encircling a lake, it also provides a slightly more challenging route for steep uphill and downhill running, as well as higher, narrow forest trails for the venturesome.
Hiking at Bukit Sri Bintang, Kepong
Hiking at Bukit Gasing Forest Park, Selangor
Hiking at Bukit Kiara, Taman Tun Dr Ismail
While the hill is abundant in wildlife, monkeys and mosquitoes are noticeably more rampant. As you ascend higher onto the hill, you will be greeted by old, unfaltering trees and well-trodden paths, as it is a popular playground among mountain bikers.Difficulty: Easy
Distance: 4 kilometers
Duration: 2 hours
Entrance fee: Free
What you'll need: Plenty of mosquito repellent, water, and if necessary, a stick to fend off monkeys
Tips
- It starts to get dark around 7.30pm, so be sure to plan ahead.
- You might find yourself walking in circles as the trails are not well-marked and there are many forks.
- There isn't any elaborate map for the trails online. Check Google Maps before hiking as the trails can lead you to Sri Hartamas and Mont Kiara!
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| Hiking at Bukit Kiara, Taman Tun Dr Ismail |
Have fun exploring!
For related articles, click here.
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