Rolling Grace

Can't live without white rice? It's about time you switch to other types of grains for good . From a nutritional standpoint, white rice lacks in essential nutrients which can disrupt crucial body functions. It is a type of refined carbohydrate - loaded with unhealthy starches and stripped of nutrition that puts it on par with cereals, white bread and pasta. Listed below are healthier substitutes for white rice which your body can benefit substantially from. Read also: 20 Rice Dishes You Must Try in Malaysia Table of Content Brown, Red & Black Rice Couscous Broccoli & Cauliflower Rice Red, Black & White Quinoa Oats Millet Barley Bulgur Wheat 8 Awesome & Healthy Alternatives to White Rice 8 Awesome & Healthy Alternatives to White Rice Brown, Red & Black Rice To produce white rice, its bran and germ needed to be removed. This results in a lower level of nutrients as compared to other rice varieties. Bran, which is present in other types minimally-pr...

Did you know that the state of Sarawak, nestled in the captivating land of Borneo, shares a rather intriguing similarity with Japan? It's true! Picture this: Sarawak mirrors the shape of Japan but stands out with its own unique charm. While Japan is divided into eight regions, Sarawak boasts an impressive count of 12 diverse regions. These divisions in the land layout truly underline the rich and varied demography of this extraordinary place. This parallel becomes even more fascinating when we delve into the realm of travel experiences. Just as exploring Hokkaido presents a distinct adventure compared to venturing through Kyushu, the same holds true when journeying from Kuching to the enchanting city of Miri in Sarawak. Each destination possesses its own distinct personality, offering travellers a kaleidoscope of diverse experiences to indulge in.  Get ready to immerse yourself in a world where Chinese influences thrive, as Miri proudly showcases some of the most remarkable Chinese...

If you're looking for a truly spectacular natural wonder in Malaysia, Gunung Stong should definitely be on your list! This magnificent mountain has been around for a whopping 500 million years, boasting a distinctive dome-shaped granite top that reaches an incredible 1,422 meters above sea level. It is located at Kuala Krai in Kelantan, right in the heart of the Gunung Stong State Forest Park. Covering a vast area of 21,950 hectares, this incredible forest reserve was officially designated as a state park and eco-tourism attraction back in 2007. Read also: Taman Negara Pahang, Malaysia Table of Content Hiking Distance & Difficulty Travel & Hiking Tips Gunung Stong Package & Permit Stong Hill Resort How to Get to Gunung Stong Contact Information Gunung Stong Kelantan Hiking Gunung Stong Kelantan Hiking Trails Hiking Distance & Difficulty Ready to embark on a thrilling adventure? To begin your journey, head to Baha Camp, which is conveniently located near Jelawang wat...

Behold the wonder of the Rafflesia flower - when fully grown, it emerges aboveground as a thick, fleshy five-lobed structure, weighing up to a whopping 11 kilograms and measuring almost one metre across. This magnificent plant remains open for a mere five to seven days, during which time it emits a pungent, fetid odour. So, if you're lucky enough to come across a blooming Rafflesia, be sure to take in its impressive size and unique aroma - it's an experience you won't soon forget! Now that you're armed with those fun facts, let's get to the good stuff: where to find rafflesia in Malaysia. There are a few spots where you're most likely to spot this incredible flower, including Gunung Gading National Park, where you can take a guided tour to see the blooms up close and spot both male and female varieties of rafflesia. Here are the places where you can see rafflesia in Malaysia! Read also:  Taman Negara Pahang, Malaysia Table of Content Poring Hot Spring, Sabah Tam...

Are you ready to embark on a fascinating journey through time? Then you won't want to miss Rehlah Nabawiyyah, an immersive exhibition dedicated to the life of Prophet Muhammad! The show is organised by The Restu Foundation, a non-profit organisation with a mission to spread the beauty of Islam around the world, while also preserving Islamic arts and culture. This exhibition is a fantastic opportunity to learn more about the history of the Islamic world, and to strengthen your faith. Join us and explore the incredible legacy of Prophet Muhammad and the wonders of Islamic civilisations. To plan your visit, be sure to check out our essential guide! Read also:  Islamic Arts Museum Malaysia Table of Content Rehlah Nabawiyyah Gallery Journey of Prophet Muhammad Replicas Miniatures 3D Exhibition & Animation Raudhah Nur Fatimah & Raudhah as-Sakinah Gallery How to Get to Yayasan Restu Shah Alam Ticket & Entrance Fees Contact Information Rehlah Nabawiyyah, Yayasan Restu Shah Alam...

Are you a nature lover who delights in exploring the lush, tropical world? If so, Taman Negara Malaysia is the ultimate destination for you to revel in the splendor of the earth! In this piece, we'll be unveiling fascinating insights about Taman Negara Malaysia in Kuala Tahan, Pahang - the perfect playground for your adventurous spirit. Read also: Hiking in Taman Negara Pahang Table of Content History of Taman Negara Malaysia Things to do in Taman Negara Taman Negara Wildlife Activities & Attractions Where to Stay in Taman Negara Best Time to Visit Entrance Fee What to Pack How to Get to Taman Negara Pahang Contact Information Taman Negara Pahang, Malaysia Taman Negara Pahang, Malaysia History of Taman Negara Malaysia Taman Negara is a national park located in the state of Pahang, Malaysia. It's home to some of the oldest rainforest in Southeast Asia and covers an area of over 2,500 square miles (6,500 km2). The park was established in 1938 as a sanctuary for wildlife and ...

Malaysia is known for its food and culture, but it also has a lot to offer in terms of adventure. If you're someone who loves a good adrenaline rush, then you're in luck! This country has plenty of activities to offer that are sure to satisfy your adventurous side. Here are six exciting outdoor activities that you can check out this weekend! Read also:  7 Most Beautiful Islands in West Malaysia Table of Content Waterfall Abseiling in Gopeng, Perak Flyboard in Marina Putrajaya Ranau Paragliding, Sabah Zipline in Langkawi, Kedah Skytrex Adventure Sungai Congkak Underwater Scooter Kota Kinabalu, Sabah ATV Bikes Kemensah, Selangor Skydiving in Segamat, Johor Best Outdoor Activities in Malaysia Best Outdoor Activities in Malaysia This article highlights six adventurous activities that you can try within Malaysia. From waterfall abseiling to paragliding and Scuba Doo, there's something for everyone. These activities are accessible and affordable, so you don't have to travel f...

At Rolling Grace, we curate a captivating collection of travel experiences, culinary explorations, and award-winning recipes that are sure to delight our readers. Our passion for cultures, traditions, and unique places is at the heart of everything we do, and we take great pride in sharing the best of the world's cuisine with a global audience. Whether you're seeking inspiration for your next adventure or simply looking to expand your culinary horizons, Rolling Grace is your go-to source for all things travel and food. Join us on a journey of discovery and indulge in the wonders of the world! Readership & Demographics Rolling Grace attracts a diverse readership from all corners of the globe, with visitors hailing from Malaysia, Hong Kong, Germany, the United States, and Singapore, among other countries. Our audience is primarily composed of savvy 25 to 34-year-olds, with a slight female majority of 61.2% and 38.8% male readers. To ensure maximum visibility, we also cross-p...