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8 Awesome & Healthy Alternatives to White Rice

Can't live without white rice? It's about time you switch to other types of grains for good.

From a nutritional standpoint, white rice lacks in essential nutrients which can disrupt crucial body functions. It is a type of refined carbohydrate - loaded with unhealthy starches and stripped of nutrition that puts it on par with cereals, white bread and pasta. Listed below are healthier substitutes for white rice which your body can benefit substantially from.

8 Awesome & Healthy Alternatives to White Rice Brown, Red or Black Rice To produce white rice, its bran and germ needed to be removed. This results in a lower level of nutrients as compared to other rice varieties. Bran, which is present in other types minimally-processed rice, is rich in dietary fiber and minerals such as potassium, calcium, iron and magnesium, and is also known to be high in antioxidants. These components are crucial in enhancing the immune system while lowering the risk of diabetes, improving cholest…

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