Mussels bring me boundless joy. They’re sweet, tender, and irresistibly plump - and when baked, their briny flavour deepens beautifully to create a dish that’s both comforting and elegant. Whether added to soups, tossed into pasta, or served as the main event, mussels lend an ethereal oceanic taste that seafood lovers crave.

Even better, they’re packed with protein, vitamin C, iron, and zinc, making them as nutritious as they are delicious. Read on for an easy oven-baked shellfish dish that’s creamy, tangy, and full of umami!

Read more: Sautéed Hake in Herbed Horseradish Sauce

Table of Content

1. Easy Oven-Baked Mussel Recipe
2. How to Clean Green Mussels
3. Ingredients
4. Cooking Method
5. Why You’ll Love This Recipe

Golden, bubbly and bursting with flavour, these Wasabi Baked Green Mussels are the perfect appetiser for seafood lovers.

Wasabi Baked Green Mussels Recipe

Easy Oven-Baked Mussel Recipe

While fresh seafood is always preferred, mussels are one of the few exceptions I gladly buy frozen. It saves time and energy, and more importantly, ensures I don’t have to go through the labour of cleaning and debearding them myself. For this recipe, I’m using Talley’s Greenshell Mussels from New Zealand which are conveniently frozen, pre-cleaned, and ready to cook straight from the box.

In this variation, the mussels are topped with a rich, tangy, and slightly spicy wasabi-mayo sauce. Baked until bubbling and golden, they’re finished with a pop of fish roe, a squeeze of lemon, and a sprinkle of spring onions. The result? A flavourful appetiser that’s sure to impress.

Talley's Greenshell Mussels is native to New Zealand and cultivated in the South Pacific

How to Clean Green Mussels

Prefer fresh mussels instead? Cleaning green mussels is simple if you know the right steps. Start by rinsing them under cold running water to remove any dirt or debris. Use a stiff brush to gently scrub the shells, especially around the hinges.

If there are any beards (the fibrous threads sticking out), tug them firmly toward the hinge to remove. Discard any mussels that are cracked, broken, or remain open after a gentle tap. For added convenience, opt for pre-cleaned, frozen green mussels - they’re ready to cook and just as delicious.

Ingredients

Main

1. 1 box Talley’s Greenshell Mussels (30oz)
2. 2 tbsp fish roe
3. 180g mayonnaise
4. 150g yogurt
5. 2 tbsp wasabi paste
6. 2 tbsp lemon juice
7. 1 tbsp lemon zest
8. 1 tbsp sesame oil
9. Salt and pepper to taste

To garnish

1. Chopped spring onions
2. Lemon wedges

Cooking Method

1. Make the sauce: In a bowl, combine mayonnaise, yogurt, wasabi, lemon juice, lemon zest, sesame oil, salt, and pepper. Mix until smooth and well incorporated.
2. Prep the mussels: Arrange the mussels on a lined baking tray. Fill each shell with the sauce, ensuring the meat is fully covered.
3. Top and bake: Sprinkle fish roe over each mussel. Bake in a preheated oven at 350°F (175°C) for about 10–12 minutes or until the sauce bubbles and starts to brown.
4. Serve: Garnish with chopped spring onions and a wedge of lemon on the side. Serve immediately while hot.

Sweet, plump mussels topped with creamy wasabi-mayo and fish roe, baked to perfection for a savoury, umami-packed bite.

Elevate your appetiser game with this no-fuss, oven-baked green mussel recipe: zesty, creamy, and irresistibly delicious.

Why You’ll Love This Recipe

This recipe is quick and fuss-free, with no scrubbing or shucking needed thanks to pre-prepped mussels. It’s bursting with flavour - creamy mayonnaise meets zesty lemon and the sharp, distinctive kick of wasabi. Perfect for entertaining, this dish makes an impressive appetiser with minimal effort. Best of all, the topping is versatile and works just as beautifully with oysters or scallops.

Whether you're hosting a dinner party or simply treating yourself to something special, these Wasabi Baked Green Mussels are a must-try. Fast, flavourful, and elegantly indulgent, they’re guaranteed to become a repeat favourite in your kitchen. Bon appétit!