Stepping Out Solo: 8 Female Solo Hiking Tips for Beginners

Growing up in Asia, living in a constant state of cautiousness is almost inevitable. Family members have always cast a protective shell over me, isolating me from activities they deemed risky. Note: For Asian parents, anything could be dangerous—even just crossing that road across the house.

Frankly, it really wasn't all that shocking that when I told my parents I'd be traveling to Indonesia for my first solo hiking adventure, it was acknowledged with two pairs of widened eyes and dropped jaws. My mother has always been overly concerned about my safety and well-being (which I appreciate wholeheartedly), and it took much persuasion to finally make it happen.

Personally, I prefer doing things on my own, and this includes hiking. There is something about being able to make the journey based entirely on my own efforts, and when the hustle is over, I get to look back on every step I've taken from the very peak. While hiking solo is immensely rewarding, risks and dangers are at times unavoidable.

Table of Content

Female Solo Hiking Tips
Stepping Out Solo: 8 Female Solo Hiking Tips for Beginners

Stepping Out Solo: 8 Female Solo Hiking Tips for Beginners

Cast Away Negative Thoughts

Yes, you may have read countless horror stories about individuals who met tragic ends while hiking. Keep in mind that unfortunate events occur worldwide every day—whether on a mountain, a road, or even in someone's own house.

Soaking yourself in such negative thoughts will not propel you any further. Instead, focus on the beauty that surrounds you, whether immersing yourself in the blueness of the sky or dipping your feet in a cold, rattling stream whenever the opportunity arises.

Prepare a First Aid Kit

If you are hiking alone, chances are that you will have to administer self-care in the event of unforeseen injuries. Understanding how to use the items in a first-aid kit is as important as having them, so thorough research is crucial. A few important items include bandages, tweezers (to remove splinters or debris), oral dehydration salt, hydrocortisone cream, pain relievers, etc.

hiking First Aid Kit
For female solo hikers, it's essential to prepare a comprehensive first aid kit to ensure safety and well-being.

Get Into Shape

Getting into shape is crucial for longer trails to ensure you are physically well-prepared. Avoiding exhaustion is essential as it can prevent you from being alone on the trail when the sky darkens. 

Stamina and fitness are key elements to consider, and incorporating regular exercise routines, such as cardio and strength training, will contribute to a more enjoyable and safer hiking experience. It's not just about reaching the destination but also about being able to fully immerse yourself in the journey without compromising your well-being.

Don't Outdo Yourself

Avoid pushing yourself too hard during your journey. If you feel tired, take a break to rest and recharge. If you happen to sprain an ankle or encounter any physical challenges, seek assistance and put your journey on hold until you fully recover.

It's essential to listen to your body and prioritise your well-being over reaching your destination quickly. Pushing yourself beyond your limits can lead to more severe injuries and may jeopardise the overall enjoyment and success of your hiking experience.

Tiger Leaping Gorge Hiking
Stepping Out Solo: 8 Female Solo Hiking Tips for Beginners
Photo taken at Haba Snow Mountain, Yunnan

Gather Enough Experience

Gaining sufficient experience is crucial before attempting solo hikes. It is advisable to start by hiking in a group, where you can learn and familiarise yourself with the do's and don'ts of hiking. Being part of a group provides a supportive environment where you can share knowledge and receive guidance from experienced hikers.

This collective experience significantly reduces the risks involved when eventually venturing out on solo hikes. Building a foundation of knowledge and skills through group experiences enhances your confidence and ensures a safer and more enjoyable solo hiking experience in the future.

Elevate Your Experience

Enhance your hiking experience by incorporating your interests and talents. If you enjoy painting, consider bringing along a sketchbook and dedicating some time by the waterfall to let your creativity flow. For photography enthusiasts, packing a camera with ample memory can capture the scenic beauty along the trail. If you have a pet dog, bring it along for the walk!

Customising your hiking experience to align with your passions not only makes the journey more enjoyable but also transforms it into a memorable and personalised adventure. Whether it's capturing breathtaking landscapes or expressing your creativity, adding these elements elevates your overall experience and creates lasting memories from your hiking endeavours.

hiking with dogs
Bringing your pet dog along for the hike can elevate your experience!

Dangers of Solo Hiking

Travelling on your own can make you feel strong and free, but it can also be a bit tricky. Firstly, if you get hurt and you're all by yourself in the woods, you don’t have immediate help. That can turn a happy hike into a scary moment quite quickly.

Secondly, imagine you get lost because you’ve wandered off your trail. How about running out of important things like water, food, or even losing your map? That’s a tough spot to be in - it's like being in a big, open-air puzzle with no clear way out.

Lastly, being alone can sometimes feel lonely. It's like being at a party with no one to chat with, even when you’re surrounded by dancing trees and singing birds. But, my brave hiker, remember this: every tough moment you face teaches you to be stronger and wiser on your next journey.

  1. Emergency - Having no one to help you when you're injured
  2. Getting lost - Going onto the wrong trail
  3. Lack of supplies - Water, food, maps etc
  4. Mental state - Lack of moral support to go on/having someone to talk to

Solo hiking is not merely a trek through nature, it's a profound pilgrimage to the core of your very being. As you navigate winding trails and ascend those silent, towering peaks, you are not just trekking; you're forging an unbreakable alloy of courage and independence within.

With each solitary step, you embrace a wisdom that only the whispering pines and echoing canyons can impart, and your perseverance beats with the steady rhythm of the earth beneath your feet.

A special shout-out to Mantas, who have taught me to be a little crazier and to do everything my mother has warned me against. More importantly, thanks for teaching me to never stop exploring. Be safe wherever you are!


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