Top Foods & Dishes You MUST try in Sri Lanka
13 Must-Try Food in Sri Lanka

Sri Lankan cuisine is indeed different.

Its components carry influences from the colossal Indian subcontinents as well as traces of Dutch origins, and its preparation is ceaselessly being molded by the different cultures it comes in contact with. When observed closely, you will discover that the staples of Sri Lankan cuisine are coconut milk, rice and spices, while the most important Sri Lanka spices are Ceylon cinnamon (better known as real cinnamon), black pepper, cardamon, clove, nutmeg and turmeric.

Planning a visit to the famed island nation in the Indian Ocean? Be sure to indulge your palate with the most popular Sri Lankan dishes. Here is everything you need to know about traditional Sri Lankan food!

13 Must-Try Food in Sri Lanka

Egg Hopper

Hopper or Appam is a type of pancake made from fermented rice flour and yeast. It has a distinct, almost paper-thin thickness and is shaped like a bowl as it is cooked in a appachatti. Neutral in taste with the smallest hint of sourness, they are served with condiments and curries.
The preparation of egg hopper is similar to plain hopper, except an egg is broken into the centre as it cooks.

egg hopper sri lanka appam
Egg Hopper in Sri Lanka


Have a sweet tooth? You’ll love watalappan! Prepared using condensed coconut milk, jaggery, egg, cashew nuts and spices such as vanilla pods, nutmeg, clove and cardamom, this coconut custard pudding is a favorite during social celebrations and religion festivals.

foods you should try in Sri Lanka
Watalappan in Sri Lanka


A popular wet and hot sambal condiment in Sri Lanka, Lunumiris is made by grinding black pepper, salt, chili pepper, red onions, lime juice and umbalakada (or Maldive fish - the Sri Lankan equivalent of Southeast Asia’s dried shrimp) in a grindstone. A vegetarian version is also possible, simply by removing Maldive fish from the recipe.

The Ultimate Guide to Sri Lankan Food
Lunumiris in Sri Lanka

Curd & Treacle

Everything in Asia has two versions: streetside and gourmet, and curd and treacle - a popular dessert in the southern part of Sri Lanka, is one such dish. The palm treacle is extracted by tapping the sap of the kithul palm inflorescences in a process known as Kitul Peni tapping - a 2,000 year-old affair in the country. Mee Kiri, on the other hand, is a traditional curd made using buffalo milk.

Sri Lankan Food: 40 of the Island's Best Dishes
Curd & Treacle in Sri Lanka

Pol Roti

A rustic flat bread prepared using grated coconut, flour, green chilies and onions, this signature Sri Lankan roti taste fantastic when eaten with curry and sambol.

10 Sri Lankan Foods You Need To Try On Your Trip
Pol Roti in Sri Lanka


This traditional rice cake dish is prepared by cooking white short grain rice in thick, fragrant coconut milk, salt and water. It is most commonly eaten during breakfast (especially during the first day of every new month) and also during auspicious events throughout the year.

Top 10 foods to try in Sri Lanka
Kiribath in Sri Lanka


Basmati may be popular in India, but in Sri Lanka, it is the Nadu and Samba rice that reign. According to studies conducted, parboiled rice (nadu) has the lowest GI, followed by samba and basmathi. The locals are also huge fans of red rice, which comes with a more starchy and corny flavor.

What to Eat in Sri Lanka: Must Try Dishes
Rice & Curry in Sri Lanka

Masala Vadai

Snacks are loved by all here. They are bought by the dozen (or more) and devoured anytime of the day, whether at tea shacks or during commute. Masala vadai remains the local favorite, often eaten while they are still hot, crunchy and fresh out of the wok. Delicious on its own but even tastier when dipped in chutney or sambar, this oval-shaped lentil patties is a must-try on this island.

Must-Try Sri Lankan Food
Masala Vadai in Sri Lanka

Kottu Roti

Known as “chopped bread” when translated literally, this everyday food item hailing from Batticaloa is prepared by stir-frying shredded godamba roti (Sri Lanka’s version of paratha), eggs, vegetables, and spices. Meat and cheese are optional but highly encouraged.

Top 5 foods to try in Sri Lanka
Kottu Roti in Sri Lanka

Malu Mirisata

A prefered fish dish by the locals, this spicy fish curry takes on a hotter flavor as it is cooked without any coconut milk - a very unusual method in Sri Lanka. It is always accompanied by freshly steamed rice or Idiyappam (refer below), but also yummy when dipped with crusty garlic bread.

12 Dishes Everyone Should Try in Sri Lanka
Malu Mirisata in Sri Lanka


King Coconut is a variety of coconut native to Sri Lanka, where it is fondly known as Thembili. The tree is relatively shorter as compared to regular coconut trees, whereas its water is slightly sweeter. This exquisite natural drink plays an important role in Ayurveda, where it has been used for healing and nourishing purposes for centuries.

7 Delicious Foods You Must Try in Colombo
King Coconut in Sri Lanka


String hopper or Idiyappam is a rice noodle dish which originated from the Indian subcontinent. It is simply ragi flour (finger millet flour) shaped into long strings and steamed until a whitish translucency is achieved. This dish is usually served as the main course alongside curry and chutney.

10 must try dishes and street food of Sri Lanka
Idiyappam in Sri Lanka


Curries prepared in Sri Lanka differs from the Indian variation: Although both having similar cooking styles, the execution is highly dissimilar. The primary dissemblance lies in the addition of coconut milk in Sri Lankan curries, which duly give it a thicker consistency, milder flavor and a creamier texture.

7 foods to try in Sri Lanka
Curry in Sri Lanka

It is important to note that eating beef is highly discouraged in Sri Lanka as it is predominantly a Buddhist country, while mutton dishes are generally pricier and harder to find.

For related articles, click here.