The Best 2-Minute Vegan Smoothie, Ever

Healthy Vegan Smoothie Recipes
The Best 2-Minute Vegan Smoothie, Ever

Once you try this delicious recipe, you'll never want to have your smoothie any other way.

Yes, I've finally jumped on the wellness bandwagon. I now buy only organic produce, consume only plant-based milk, always making sure I load each of my meal with superfood, and adopted a vegan diet at home. The transition hasn't been easy, but I keep myself motivated by watching videos by YouTubers Cam & Nina for resourceful ways to jazz up my dishes.

When I first heard about smoothie bowls, I thought it was just going to be another short-lived cafe trend and swore never to try it. RM30 for a bowl of blended tropical fruits? In Malaysia? No thank you. Yet I noticed on YouTube that most vegans have smoothie bowls religiously either for breakfast or for lunch. They made it seem like being vegan is a breeze.

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2-Minute Vegan Smoothie

I always keep a box of ground seed concoction within reach. To prepare, I blend pumpkin seeds, white sesame seeds, brown flax seeds and golden flax seeds together until they are in a coarse powdery form.

easy Dairy-Free Smoothie
Seed Mix: Superfood your body will love

The Best 2-Minute Vegan Smoothie, Ever

Preparation time: 2 minutes
Difficulty: Easy


2 large frozen banana
1 ripe mango
2 tbsp instant oats
2 tbsp ground seed mix (ground pumpkin, white sesame, brown flax and golden flax seeds)
1 tbsp chia seeds
300ml plant-based milk

Preparation Method

  1. Put everything in a blender and blitz until thick, creamy and smooth.
  2. Serve in a cup as smoothie, as in a bowl topped with your favorite fruits and nuts as a smoothie bowl.

Plant-based protein smoothies

Happy cooking!
For more recipes, click here.


  1. Wow! how appeatizing this dish looks. Wonderful smoothie easy to make . I feel you are right once it is tried this way we will never want it the other way. Thank you for the post.

  2. Yummy! You're making me hungry again... After eating this delicious food, don't forget to do a dental treatment gradually!


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